An increase in ailments in the world of today has encouraged professionals in the medical field and even the sick to continually seek alternative remedies. Natural remedies are considered one of the best alternatives to over the counter drugs because they have little or no side effects on the body of the person using them. Another advantage is that they are considered cheaper than artificially processed drugs. Besides, some natural remedies are very easy to find because they grow naturally and can be found in a person’s living environment. Here are some of the best natural remedies for patients suffering from arthritic pain.
Herbs
There are herbs that contain anti-inflammatory qualities. They help in reducing the inflammations and swellings brought about by arthritis. There are also herbs that can be used generally for reducing pain not only in arthritic patients but also for other forms of pain. The first of these herbs is aloe vera. Aloe vera is widely regarded as a healer plant, and it is useful for skin problems. For arthritic patients, this herb should be rubbed onto the joints to ease the pain. Another commonly known herb is eucalyptus. This herb reduces both pain and swelling in joints.
Ginger, turmeric and green tea are also good for treating arthritis. It is interesting to know that apart from the relaxing qualities of green tea, it can be used to treat and soothe inflammations. Ginger also has the same quality, and this is derived from its strong flavor. Apart from these two, turmeric when taken directly through the mouth has the potential to reduce the pain caused by arthritis.
Exercise
Persons with arthritis are advised to exercise in order to lose weight. The reason for this is that the heavier one is, the greater the pressure on the joints. Reducing weight, therefore, reduces the pressure on the joints. This makes it easier to move around; moreover, exercising the affected areas acts as a way to reduce their stiffness. This helps reduce the pain one suffers. It is, however, advised that a patient should exercise in a safe environment to avoid accidents. Also, too much exercise is likely to stretch the joints by far and this may worsen the swelling.
Massage and Therapy
Arthritis mainly affects the joints. Massaging the joints regularly is a good way to relax them. This improves the ability to walk and reduces the pain. Instead of paying a massage therapist all the time, people can easily learn how to do it by themselves, or they can get someone at home to do it for them.
The kind of therapy advised in dealing with arthritic pain is called Hot and Cold Therapy. This is a very simple because it only involves treating your joints to hot environments sometimes and cold ones at others. For example, a hot shower is hot treatment while an ice pack placed on an inflamed area is cold treatment. This therapy reduces pain and swelling. These natural remedies for patients suffering from arthritic pain are effective when applied properly.
There are herbs that contain anti-inflammatory qualities. They help in reducing the inflammations and swellings brought about by arthritis. There are also herbs that can be used generally for reducing pain not only in arthritic patients but also for other forms of pain. The first of these herbs is aloe vera. Aloe vera is widely regarded as a healer plant, and it is useful for skin problems. For arthritic patients, this herb should be rubbed onto the joints to ease the pain. Another commonly known herb is eucalyptus. This herb reduces both pain and swelling in joints.
Ginger, turmeric and green tea are also good for treating arthritis. It is interesting to know that apart from the relaxing qualities of green tea, it can be used to treat and soothe inflammations. Ginger also has the same quality, and this is derived from its strong flavor. Apart from these two, turmeric when taken directly through the mouth has the potential to reduce the pain caused by arthritis.
Exercise
Persons with arthritis are advised to exercise in order to lose weight. The reason for this is that the heavier one is, the greater the pressure on the joints. Reducing weight, therefore, reduces the pressure on the joints. This makes it easier to move around; moreover, exercising the affected areas acts as a way to reduce their stiffness. This helps reduce the pain one suffers. It is, however, advised that a patient should exercise in a safe environment to avoid accidents. Also, too much exercise is likely to stretch the joints by far and this may worsen the swelling.
Massage and Therapy
Arthritis mainly affects the joints. Massaging the joints regularly is a good way to relax them. This improves the ability to walk and reduces the pain. Instead of paying a massage therapist all the time, people can easily learn how to do it by themselves, or they can get someone at home to do it for them.
The kind of therapy advised in dealing with arthritic pain is called Hot and Cold Therapy. This is a very simple because it only involves treating your joints to hot environments sometimes and cold ones at others. For example, a hot shower is hot treatment while an ice pack placed on an inflamed area is cold treatment. This therapy reduces pain and swelling. These natural remedies for patients suffering from arthritic pain are effective when applied properly.